National Nutrition Month: 3 Tips for Mindful Eating
Many of us are used to eating our meals as quickly as possible so we can get back to work, school, or other activities. IT’S TIME to change our mindsets! Make your meals a priority in your day as a time to unwind, clear your mind, and nourish your body.
Mindful eating is learning to eat with attention and intention. Eating with attention means acknowledging the food you are putting into your body and focusing on the feelings and thoughts you have while eating a meal. You should also be aware of how hungry or full you are before and after meals.