To get the New Year off to a good start, the Tyler Parks and Recreation Department’s Glass Recreation Center will be offering “A Healthier You Series.” Put yourself first for a change and take advantages of the following classes all held at the Glass Recreation Center, located at 501 West 32nd street in Tyler, Texas.
v Jan. 19; 6:30-7:30 p.m. “Fake Foods vs. Real Foods”; admission is free.
v Jan. 25; 6:30-7:30 p.m.; “Free Health Screening”; includes blood pressure check, stress buster massages, vision check and light refreshments. Free to the public.
v Jan. 25; 6:30-7:30 p.m. “First Steps to Getting Healthy”; cost is $7 per session or $30 for the six-part series.
v Jan. 28; 6:30-7:30 p.m. “How Your Brain Affects Your Weight”; admission is free.
v Feb. 1, 3, 8 and 10; 6:30-7:30 p.m.; “Looking at Yourself” (creating positive self image). Cost is $15 for the four-part series.
v Feb. 9; 11 a.m.-Noon; “Food Safety”; admission is free.
v Feb. 15; 6:30-7:30 p.m.; “Making Healthy Selections”. Cost is $25 for the five-part series.
v Feb. 16; 11 a.m.-Noon; “Preventing Food Contamination”; admission is free.
v Feb. 22, 24, March 1 and 3; 6:30-7:30 p.m.; “Anger and Self Control Techniques”. Cost is $15 for the four-part series.
For more information, please call Ann Santana at the Glass Recreation Center at (903) 595-7271.